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Dr. Tejvinder Monga
International School Director - USA, India, and Japan
Dr. Tejvinder has been practicing and studying Yoga for more than 28 years and studied with the Sivananda Yoga tradition in New Delhi, Rishikesh and in Uttarkashi in the Himalayas. He brings the authentic teachings of Yoga practiced in India for thousands of years. He has been awarded the President of India, Dr. Abdul Kalam Bharat Ratna Gold Medal award and also the Bharitiya Udyog Ratan award for National Development from GEPRA. He earned a Bachelor of Science from Jawaharlal University Delhi and has a Postgraduate specialization in Communication and Electronics. He was inducted as a Member of the Institute of Electronic and Telecommunication Engineers of India. Dr. Tej has served on the Yoga Alliance Committee for best practices of yoga schools.
About the course
Program Outline : The Master Level 1 program will meet Online once a month for practice under the guidance of Dr.Tej Monga.
Program Duration : The total duration of the Master Level 1 program is 1000 hours of contact and non contact hours in a period of 24 months.
Mentorship : The students will have the opportunity to discuss the progress
made during the month, and ask questions regarding their own personal practice.
Home assignment ( Practice of 1.25 hours per day)
Personal practice given by the teacher (Meditation, Pranayama, Asana, Yoga Nidra)
Course Duration : January 2021 to December 2022
Dates & Time - all Saturdays 8:30 pm to 12.30 ( EST)
Required text books
Yoga Sutras of Patanjali ( commentary by Swami Satchitananda)
Lalita Sahasranama ( binder provided by Namah Shivaya)
Om Note book