Namah Shivaya Master Program 1000 Hour LEVEL 1 
Raja & Bhakti Yoga

January 2021 - December 2022 All Saturdays

Course Outline


This program is designed to deepen the personal practice of Yoga under the guidance of  Dr. Tejvinder Monga, who has more than 28 years experience in practising yoga. 


The spiritual awakening is possible In daily life, it describes a yogin who is living a wholesome life in support of the spirit, as instructed by the Guru.





  • Asana Jaya

  • Advanced Pranayama

  • Concentration techniques 

  • Meditation

  • Light on Yoga Sutras applied to the practice

  • Bhakti Yoga ~ Chanting of Lalita Sahasranama

  • Yoga Nidra


The principles of the Patanjali Yoga Sutras are a concise and effective method for the serious yoga student. The success in yoga practice is gained by faith, memory, development of pure energy and a sincere effort to follow the wisdom of sutras. 


The Lalita Sahasranama is a prayer to Adi Shakti the supreme feminine power of the Universe. The students will learn how to chant the Lalita Sahasranama, and connect to the practice of bhakti yoga which burns samskaras, karma and renders the mind pure.


Asana Jaya practice is a set sequence of a few postures, where the student will experience a release of energetic blockages in the chakras. This sequence has been designed by Dr. Monga based on years of his own personal practice. 


Advanced pranayama is the practice of Kapalabhatti and Nadi Shodhana pranayama. The student will experience the practice of bandhas or energetic locks and also the advanced practice of Kevala kumbhaka or breath suspension. These practices are designed to purify the nadis and awaken the dormant kundalini energy. 


Meditation, Pranayama, Chanting and Yoga Nidra is the foundation of the Master program. The student experiences a deeper meditation and a deep purification of the subtle body during yoga nidra. 


The combination of meditation, asana, pranayama, chanting and yoga nidra brings an evolution of consciousness and many sincere students will endeavor to experience the different levels of samadhi as outlined in the Patanjali Yoga Sutras.



Program Outline : The Master Level 1 program will meet Online once a month for practice under the guidance of Dr.Tej Monga. 


Program Duration : The total duration of the Master Level 1 program is 1000 hours of contact and non contact hours in a period of 24 months.  


Mentorship : The students will have the opportunity to discuss the progress

made during the month, and ask questions regarding their own personal practice.




Home assignment ( Practice of 1.25 hours per day)

  • Spiritual Diary

  • Dream Journal

  • Likhita Japa 

  • Personal practice  given by the teacher (Meditation, Pranayama, Asana, Yoga Nidra) 


Course Duration : January 2021 to December 2022

Dates & Time - all Saturdays 8:30 pm to 12.30 ( EST) 



January 23

February 06

March 06

April 03

May 08

June 05

July 03

August 07

September 04

October 02

November 06

December 04 



January 15

February 05

March 05 

April 02

May 14

June  04

July 02

August 06

September 03

October 01
November 06  

December 04  


Required text book

  • Yoga Sutras of Patanjali ( commentary by Swami Satchitananda)

  • Lalita Sahasranama ( binder provided by Namah Shivaya)

  • Om Note book 


Course Fee 

    $ 799 Deposit

   Total cost = $2935

Eligibility of Students 

- 200 &/or 300 Hour Teacher Training Graduate ( any school ) 

- Open enrollment by interview 

$799 Deposit